Erica Eggplant
Miki Mushroom
Zach Zucchini
Meet Our Celebrity Ambassadors
Todd Tomato
Suzie Sweet Pea
Colby Carrot
Brian Broccoli
A trip to the White House
Gita Garlic
Oliver Onion
Sammy Spinach

Join our community for free event updates, kid friendly recipes, pre-meal games, interactive videos and more!

SPROWTZ TV featured videos

Subscribe You are about to subscribe to the most underground and super-powered children’s show ever! It’s super secret right now but you’ve definitely never seen this before! Subscribe to be the FIRST to watch our Series! Eat Your Super Powers!

Breakfast is served! 8:42 AM Breakfast Recipes Lunch Recipes Dinner Recipes

Supercharging school cafeterias across the nation

Super Sprowtz is a children’s entertainment movement. Our mission is to leverage the educational power of new media to make learning about nutrition and wellness fun.

Learn More


Are you ready to join our community of Super Heroes?

You will be getting the most awesome, un-boring videos featuring our Super Sprowtz, along with super-powered recipes and secret info about our live show pop ups and brand new video series!

Welcome to the Super Sprowtz family!
Hey you don't want to miss out on our fun videos & tour dates!
become a Super Hero!

Find out how Super Sprowtz generated a whopping 250% increase in kids eating their veggies by turning the salad bar into a fun, interactive environment for children!

Learn More

Bring our salad bar program
to your lunch room!

Book our


is honored to be featured in the permanent “Eat Sleep Play” exhibit at the Children’s Museum in New York City.

Super Sprowtz Live!

Super sprowtz launches festival circuit at Life Is Beautiful Festival

Book the Sprowtz

take us Home for Dinner

We offer a range of exciting, comprehensive nutrition education programs, products, videos, and kits to engage your pre-school and elementary school students.

Visit Store