Super-Powered Parents and Teachers!

Below is a chart that breaks down our Super Sprowtz characters. You’ll find useful information about each vegetable as well as links to recipes, activities, and more!

Click here to view our education kit.

 

Super Sprowt
Veggie Facts
Recipes
Activity Sheets
Games
  • Beta Carotene
  • Vitamin A
  • Great for vision
  • Retinoids: tissue growth and repair
  • Vitamin A-helps immune system
  • Calcium
  • Builds Strong Bones and Muscles
  • Provides protein for muscle growth
  • High in Zinc and Folic Acid
  • Zinc fights heavy metals and toxic substances in our body
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  • Contains phytochemicals that are good for memory
  • Nasunin protects brain cell membranes
  • Rich in antioxidants
  • Full of potassium
  • Helps the body maintain normal heart rhythm, fluid balance and muscle function
  • Help boost your immune system
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  • Contain sulfides that lower blood lipids and blood pressure
  • Help lower blood pressure
  • Work to decrease the bad cholesterol and increase the good cholesterol
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  • Filled with Vitamins A and K
  • Rich in antioxidants that help prevent cancer
  • Contains minerals like calcium, magnesium, manganese and iron.
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  • Great source of energy
  • Contain twice the protein of most vegetables
  • Filled with vitamins and minerals, as well as dietary fiber
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  • Contain significant amount of Vitamin C and Lycopene
  • Full of antioxidants that help prevent cancer
  • Have a strong connection to heart health
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  • Contain Folids and other B Vitamins
  • Help lower blood pressure
  • High water content that helps keep you hydrated
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